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Apple MacBook Pro 14 OLED (M5 Pro or M5 Max) vs Apple MacBook Pro 14 (M5 Pro or M5 Max)

The MacBook Pro 14 OLED is the stronger laptop here: it is lighter and has the nicer screen.

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Which one to choose

  • Performance

    Evenly matched

    Both have the power for editing and other demanding work.

  • Display

    MacBook Pro 14 OLED wins

    Its screen uses OLED for deeper blacks.

  • Battery life

    Evenly matched

    Battery life is about level.

  • Portability

    MacBook Pro 14 OLED wins

    It is the lighter one to carry around.

Choose the MacBook Pro 14 OLED if…

  • You spend long hours looking at the screen.
  • You carry it around every day.

Spec by spec

SpecificationMacBook Pro 14 OLEDMacBook Pro 14
Performance
There is little between them for speed: both handle demanding work like photo and video editing.
Processor Apple M5 ProApple M5 Pro
Manufacturing process 3nm3nm
Memory (RAM) 24 GB24 GB
Storage 1 TB1 TB
Graphics —16-core GPU (Apple M5 Pro)
Screen
The MacBook Pro 14 OLED has the nicer screen: it uses OLED for deeper blacks.
Screen size 14.2"14.2"
Resolution 3K (3024 x 1986)3K (3024 x 1964)
Panel OLEDLCD
Brightness 2,000 nits1,000 nits
Color range P3 and Adobe RGBP3 wide color gamut
Touchscreen Yes—
Refresh rate —120 Hz
Variable refresh (VRR) —Yes
HDR —XDR (Extreme Dynamic Range)
Battery and size
The MacBook Pro 14 OLED is lighter to carry.
Battery life (maker claim) Up to 22 hoursUp to 22 hours
Charges via MagSafe 3MagSafe 3
Weight 1.38 kg (3.0 lb)1.6 kg (3.5 lb)
Dimensions 310.9 x 216.4 x 15 mm (12.24 x 8.52 x 0.59 in)312.6 x 221.2 x 15.5 mm (12.31 x 8.71 x 0.61 in)
Color Space BlackSpace Black
Colors available Space BlackSpace Black
Battery capacity —72.4 Wh
Charger —70 W
Fast charging —Fast-charge capable with 96W or higher USB PD power source
Ports and wireless
Both cover the same everyday connections.
Ports 3x Thunderbolt 5, MagSafe 3, SDXC card slot, HDMI, headphone jackSDXC card slot, HDMI port, 3.5 mm headphone jack, MagSafe 3 port, Thunderbolt (USB-C) ports
Thunderbolt / USB4 Thunderbolt 5Thunderbolt
External displays (max) 33
Card reader SDXCSDXC
Wi-Fi Wi-Fi 7Wi-Fi 7
Wi-Fi card Apple N1Apple N1 wireless networking chip
Bluetooth Bluetooth 6Bluetooth 6
Features
Webcam 12MP Center Stage12MP Center Stage, 1080p HD video recording
Backlit keyboard YesYes
Login FingerprintFingerprint
Speakers six-speaker sound systemHigh-fidelity six-speaker sound system with force-cancelling woofers, Spatial Audio with Dolby Atmos
Security Touch ID, FileVault encryption—
Keyboard —Backlit Magic Keyboard, 78 (ANSI) or 79 (ISO) keys including 12 full-height function keys, Touch ID, ambient light sensor
Touchpad —Force Touch trackpad
Microphones —Studio-quality three-mic array with high signal-to-noise ratio and directional beamforming
Software and model
Operating system macOSmacOS
Released 20262026